Exercise Guides
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The Best Warm Up Exercise Routine For Playing Badminton
https://www.youtube.com/watch?v=7PU46BZrBIM&t=194s Badminton warm up and warm down exercises are very important. Not doing this can: Make you more likely to sustain an injury.Slow down your recovery time from playing sessions.Leave you not as sharp and ready in...
8 Simple Badminton Exercises To Improve Your Agility and Leg Strength
Leg strengthening and agility exercises are key to improving your badminton game. They will speed up your movement around the court and make you less likely to pick up an injury. You do not need gym equipment for this. All you need is a bench or a raised platform. In...